Shin splints
Shin splints is pain felt along the shin bone which is the large bone found in the front of the lower leg. Shin splints are quite common among dancers, runners and those under military training. The muscles, tissues of bones and tendons are overworked due to increased activity. [youtube url=”https://www.youtube.com/watch?v=Sg3WjVce4Zk” width=”220″] Symptoms Tenderness, soreness or […]