How To Manage Your Asthma

Asthma Triggers

  • Asthma is activated by various things. Another individual’s trigger can be completely different to yours. As such, you have to watch what yours is very closely.
  • Some of the most frequent allergens that result in asthma attacks are mites, cigarette smoke, pollen, and dust.
  • Excessive physical movement and anxiety are also general triggers. Furthermore, other individuals can have asthma because of the climate, colds and viruses, or even pills they are taking.

Implementing A Plan Of Action For Your Asthma

Excessive physical movement and anxiety are also general triggers. Furthermore, other individuals can have asthma because of the climate, colds and viruses, or particular pills they are taking.

Excessive physical movement and anxiety are also general triggers. Furthermore, other individuals can have asthma because of the climate, colds and viruses, or particular pills they are taking.

  • An action plan is a written guideline and description of asthma arranged by your doctor concerning its control and management.
  • It contains vital information, such as the signs and symptoms to look for before an attack.
  • Incorporated in this action plan are the steps to implement when the asthma symptoms occur and what to do when they do.
  • Apart from that it also guides you as to what medications to take and what trigger you should stay away from.
  • It also keeps you clued-up on how to gain healthy lungs and decrease your chances of being sent to the hospital.

Revise Your Action Plan And Keep It Updated

Managing your asthma does not stop when you action plan is developed but in remaining alert about any changes. Do not wait to ask your health practitioner about it. For adults, it is suggested that you have to revise your asthma action plan at least once per year.

With children, it should be restructured every six months. Though, if you are suffering from a severe case of asthma attacks, then you must revise your plan more frequently.

Know Your Medication

Knowing the meaning of asthma also means knowing your medication. There are several kinds of asthma medications as well as their administration. Consult with your doctor and follow his instructions with regards to the administering of your medication.

You also have to know when the correct time to take them  and what the dosage is. They can reduce the possibility of an attack, help you breathe correctly and alleviate your asthma.

Use Your Inhaler Correctly

If you are not sure what the correct method is, you are just wasting your medication and plus your asthma isn’t getting better as well. Your practitioner or nurse can always instruct you how to utilize it correctly.

Related Video On Asthma

Leave a Reply

Your email address will not be published. Required fields are marked *

*